Step by Step 30 Day Nutritional Solution

The 30 Day Nutritional Solution Explained By Kjersti Cote-Daughter of John Anderson aka - "The Brilliant Mineral Man" 

For all of you who have committed to a "New You" this year in 2013 this is a simple video in which will help on your journey. Enjoy.

AMAZED in 2012 and more to come in 2013

A thought occurred to me while reading a friend's facebook post.

A new year is almost upon us. We all have goals, dreams and hopes. Most desire better health, pay off debt, pay for children college (helping), car repairs, a vacation and even someone to spend their life with.

I'm starting to gather more pictures and ideas for my new 2013 vision board. I plan on placing it next to my current one and looking back at my 2012 board I'm AMAZED at what has taken place:

1. More people on our team than last year (100) - this year (600) more!!!!  - I'm sad for those who missed the opportunity to join this year, but I know they will come around when ready. 
2. I think of how many lives I have touched personally and how many those lives touched and so on down the chain.
3. I count my blessings of how my body has restored wellness in many ways. FAT fell off and keeps falling off. Sugar levels maintained. Exercise in abundance. Better sleep. Less stress. Hormones under control. Discomfort diminished. Sadness gone. The list goes on.
4. Wellness to my daughter who for 8 years has struggled with food allergies and sensitivities.
5. Wellness to my other daughter who suffers from a chronic breathing issue and more.
6. Wellness to my last daughter who suffers from attention, focus issues and sadness.
7. Wellness to my son who has struggled with functioning issues.
8. Most of all, I am amazed at the blessing I have been able to be to others and for the person who blessed me with this amazing nutritional solution.

When we open our eyes and hearts to the possibility of what basic good solid nutrition can do for our bodies we see the body do miracles. The true amazing miracle is the body. How it can repair and heal itself.

So next time you discount that this is some gimmick, trick or trying to swindle money from you, think about this. We all buy groceries from stores that are peddling nutritious food as well as food that can destroy your body. Which one will you chose for 2013 and the coming years?

Be amazed and try something different - you just may be amazed yourself.

New Year New You! Healthy Nutrients for Healthy Living!

This is how I am getting fit, well and even wealthy! If you would like to start today email me and I can help coach and get you started. Holiday and New Years special is $50 off any President's Package. Have a friend start with you and get $100 back.
livesmart2day@gmail.com

Go ahead - UNLOCK the FULLNESS of LIFE!!! Sign up and save.
http://unlockthefullnessoflife.isagenix.com

Check out the latest MRI study on how much FAT was decreased.
http://www.isagenixhealth.net/blog/2012/11/27/isagenix-clinical-study-now-published-in-second-journal-with-mri-scans/

Isagenix was featured on "Here's to Your Health" and on the TLC network talking about life choices, stress, weight gain, and the solution to problems many of us face in our daily lives. Never take your health for granted! Isagenix ‘detoxifies the body, nutritionally cleanses the body, and re-feeds the body with superfoods’ with ‘all natural botanicals as close to nature as you can get. DID YOU KNOW?
The top two New Year’s resolutions are “lose weight and get in shape” and “make more income and get out of debt.”

Ninety percent fail, yes people quit, I did for years over and over. Resolutions are hard and we get frustrated and confused with fad diets and unhealthy on-again-off-again results.

Increase your success by 500%! A study published in the Journal of the American Medical Association showed that people who had a financial incentive to lose weight and get in shape were nearly five times as likely to meet their goal when compared with those who had no potential for a financial reward.

Would winning $25,000, a fun tropical cruise, and a whole new, healthier you motivate you to get serious about getting in shape? Well, get ready for your transformation to begin!

Check out IsaBodyChallenge.com - I'm in the challenge and you can join me. 7 million pounds and 8 million inches are gone! Thousands of medical professionals and personal fitness trainers recommend the Isagenix Cleansing and Fat Burning System for their patients and clients.

This solution has helped North America release an estimated 7 million pounds and more than 8 million inches so far – now it’s your turn! Want to look and feel younger, longer? Youthful aging IS possible when you replenish your cells with the right fuel and Isagenix has it. The body is the miracle but this is a superiour tool!

Peter Greenlaw "the researcher of researchers" book - Why Diets are Failing is out on the market too. http://www.amazon.com/Why-Diets-Are-Failing-ebook/dp/B00A6DDF3K

You + 2 = Fulfill that New Year’s resolution to create money to pay debt or create savings, wealth.

When you’re feeling healthier, looking leaner and aging youthfully, people are going to notice and ask what you’re doing. By sharing with two people try Isagenix with you, you’ll be on the pathway to covering your product costs and creating an extra income!

Toxic Life - Life Restored

Life can be so toxic. Food, water, air, vaccinations, even people.

When you have 2 auto-immune issues and serious inflammation in your body you lose hope. Sadness, discomfort in the body, and losing hope day by day can sure where you down. Some take their lives. Trauma can impact your stress level in which turns the disease into 5x to 125x worse.

Think about being stuck in a 50ft deep hole and not being able to lift yourself out you stay in a attitude and mindset of despair. I was that person. I did not give up though. I searched and educated myself about food, water, air, vaccinations and found an amazing person who helped me begin to LIVE in a well body, mind and much more! She threw me a 100ft rope, so even if I slipped I still had room to get out of that pit.

How many other people such as me walk in this despair daily. - MANY! TOO MANY!
It is my mission in life to help others, throw them a 100ft rope, and give them something to live for. I've seen lives restored, jobs and careers restored, bodies restored, relationships restored.

How did it start? Get rid of toxins in my body. Cells in a diseased body are unhealthy and a cellular cleanse allows your body to replenish and regenerate healthy cells. Replenish with super foods!!!! No gluten, no soy, no GMO's (genetically modified organisms - research if you do not know what they are).

I eat regular foods, foods that boost my immune, and much more - if curious email me at livesmart2day@gmail.col for more information on this nutritional solution.

It can change your life, relationships and much more!!!!!

Nutrition is key to our day to day life. I share this to encourage others. Live well and a blessed life.

Unlock the FULLNESS of LIFE!!!

Baking: Paleo Chocolate Chip Coconut Gift in a Jar

I LOVE Baking. I have been a huge baker for such a long time!

When we were challenged to eat better due to food allergies and sensitivities I searched for answers on what we could enjoy as a family. I pass on our joy for the new love we have found in healthier foods onto friends and family.

Around the holidays it is a little harder to find healthy gifts so I made a few and giving them to my children's teachers. I baked them and sent them for a party and they were a hit - so they are baking their own this year... :o)

Here is a great way to create this gift for others:
This is a 22oz jar. Add in the following order, almond flour, sea salt, baking soda mix, pack down, add a layer of chocolate chips and then layer with coconut and then chocolate chips again.

Enjoy baking during the holidays!!!

Paleo Peanut Buttter PB2 Cookie Recipe

So I have been experimenting with different cookie options and have converted a few into delicious options. For this new lifestyle of ours without compromising too much for calories.

The season for many is about good eats, fun treats, family and friends. I miss baking with my aunt and decorating cookies were always my favorite! We would do an all day baking stint, eat and of course eat more, but at the end of the day it was about quality time and the love of baking we shared.
We even did a short stint of cake decorating and I still do it from time to time. My Aunt is so darn creative and I thank my family for all the creativity I inherited!

This is a really good recipe I converted!!! I hope you open your mind to other options for Santa...hint hint!!!

Reduce, Reuse, and Recycle........Blue Jeans?

My family has lost over 110lbs in less than 5 months. We are so excited. I decided to cut up our old jeans and make stockings to see our blessing hung up all season. Some motivation to stay on track.

We all pitched in a pair of jeans that did not fit us. 

I went to work and put the creative idea in motion.

 

I used an old stocking for the pattern.

 

Then cut it out and pinned it right side together

 

Sewed them together.....

 

 

Believe in anything - it CAN happen!

 

 

WITH BLING!!!

 

Be Inspired, Be Encouraged -UNLOCK THE FULLNESS OF LIFE!

Decorating Tiz the Season!

We all have our own "flare" in decorating for Christmas.

This year I am celebrating the amazing weight loss, greater health and wellness.

Finally almost done. Last sewing our stockings tomorrow - they are 1 pair of my old jeans, size huge, and the others from Dan's jeans, size not so huge, and the last one to make all the stockings are from Amanda - in which she was a 12 and now an 8!!!

I'll post a pic as soon as I'm done sewing them and hang them on the fireplace!

Thanks to my 5 year old, my husband and I were the ones who did it. Dan Jr did most of the work singing, dancing, and such while eating all our Paleo Chocolate Chip cookies!!!

Enjoy your holiday share some ideas with me that you are doing this season!

I'm on top of the world!

Today after cleanse day 2 I am down a total of 38lbs in 5 months! I tried on my size 8 jeans and I have not been a size 8 since BOOTCAMP! That’s over 23 years.

 

Better than just the weight! I have so much energy, life, wellness, and many of my issues like discomfort, joint issues, heart, and blood sugars are level, skin issue diminished.

I feel like a magic wand has been waived over my body, mind, spirit - I am in an amazing place!
Thank you Carol Tonkin - you rock! Thank you for all your support!

Eating toxic food means your body hides the toxins in your fat cells, making you fat. It’s the body’s way to protect it. On this solution you cleanse your body with every shake, bar, drink, water. When you deep cleanse your cells this happens – I am LIVING PROOF! There are many others – who wants in?

 

The aroma from my spearmint in the greenhouse was overwhelming - made a new shake.

Chocolate Thin Mint Shake
1 sprig fresh spearmint or use nic extract
2 scoops Chocolate Ixxxxx - contact me for product
8 oz purified water
3 ice cubes
Blend 30 seconds, shake and blend 30 seconds again.

Health benefits of spearmint
...

Spearmint is pleasantly aromatic herb packed with numerous health benefiting vitamins, antioxidants and phyto-nutrients.

The leaves and herb parts contain essential oil, menthol. Unlike in peppermint, spearmint leaves composes only small amounts of menthol, 0.5% compared to the 40% in peppermint. Less menthol content would make this herb least pungent and subtly fragrant herb in the mint family.

The herb has low calories (about 43 calories per 100 g) and contains zero cholesterol.

The chief essential oil in spearmint is menthol. Other important chemical components of spearmint are α-pinene, β-pinene, carvone, cineole, linalool, limonene, myrcene and caryophyllene. These compounds in mint help relieve fatigue and stress.

The herb parts are also very good in minerals like potassium, calcium, manganese, iron (148% of RDA), and magnesium. Iron is required for enzymes in cellular metabolism and synthesis of hemoglobin. Potassium is an important component of cell and body fluids that helps control heart rate and blood pressure. Manganese is used by the body as a co-factor for the antioxidant enzyme superoxide dismutase.

Further, the herb is also rich in many antioxidant vitamins, including vitamin A (provides 4054 IU or 135% of RDA), beta-carotene, vitamin C, folates (26% of RDA), vitamin B-6 (pyridoxine), riboflavin and thiamin.

CHEERS!!!!

GARBAGEAID VS WANT MORE ENERGY

Do you have kids, know athletes, etc that drink - well I call that stuff "GARBAGEAID"
Ingredients: water, sugar, table salt, carbohydrates, electrolytes (110 mg sodium, 30 mg potassium, 93 mg chloride), high fructose corn syrup, artificial colors, glucose, fructose, and sugar.

It was designed to keep athletes hydrated during competition. The "unique blend of fluid, electrolytes, and carbohydrates" creates a drink that hydrates better than water during times of active workouts.Because of the amount of carbohydrates in Gatorade, over consumption can cause obesity - THIS IS ALL GMO!

I have an alternative that has NO GMO, no artificial sugar, no stimulants, no preseratives, JUST THE BEST of the BEST on the planet!!!!

Click here to buy:

WANT MORE ENERY

This Is How Diabetes Swept The Nation Part 1

A picture is worth a thousand words!
Interactive Map of the US and Diabetes

Diabetes, often referred to by doctors as diabetes mellitus, describes a group of metabolic diseases in which the person has high blood glucose (blood sugar), either because insulin production is inadequate, or because the body's cells do not respond properly to insulin, or both. Patients with high blood sugar will typically experience polyuria (frequent urination), they will become increasingly thirsty (polydipsia) and hungry (polyphagia).

There are three types of diabetes:

1) Type 1 Diabetes

The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.

Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

Between 2001 and 2009, the prevalence of type 1 diabetes among the under 20s in the USA rose 23%, according to SEARCH for Diabetes in Youth data issued by the CDC (Centers for Disease Control and Prevention).

2) Type 2 Diabetes

The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).

Approximately 90% of all cases of diabetes worldwide are of this type.

Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels. However, type 2 diabetes is typically a progressive disease - it gradually gets worse - and the patient will probably end up have to take insulin, usually in tablet form.

Overweight and obese people have a much higher risk of developing type 2 diabetes compared to those with a healthy body weight. People with a lot of visceral fat, also known as central obesity, belly fat, or abdominal obesity, are especially at risk. Being overweight/obese causes the body to release chemicals that can destabilize the body's cardiovascular and metabolic systems.

The risk of developing type 2 diabetes is also greater as we get older. Experts are not completely sure why, but say that as we age we tend to put on weight and become less physically active. Those with a close relative who had/had type 2 diabetes, people of Middle Eastern, African, or South Asian descent also have a higher risk of developing the disease.

Dan and Teddie - Unlock the Fullness of Life Video

It does not get any better than this!!!

 

Enjoy, just don't eat GMO popcorn while watching....lol and share with friends.

Just say NO to GMO's!

One thing that has become more and more prominent is GMO's, foods that affect the health of animals and humans adversely! The statistics are staggering!

The roots of a tremendous number of disease and illness are toxicity, nutritional deficiency and now GMO's. It's like the 3 deathly amigos!

Here's a quote from Dr. Don M. Huber that pretty much sums it up on GMO's-
"Future historians may well look back and write about our time, not about how many pounds of pesticides we did or did not supply; but about how willing we are to sacrifice our children and jeopardize future generations with this massive experiment that is based on false promises and flawed science just to benefit the bottom line of a commercial enterprise."

To learn more, listen in to this recent call hosted by Peter Greenlaw, Jeffrey Smith and Dr.Bernard Lauber, MD.
http://personalpower.podomatic.com/entry/2012-07-12T21_02_34-07_00

Also, here's the latest article on what to avoid-
http://www.naturalnews.com/035734_GMOs_foods_dangers.html

Does the HCG diet work?
I get men and women that contact me looking for a way to reverse the damage from being on the HCG diet. Although, nothing may be "reversed" good whole nutrition is what I recommend and start them on a wellness journey.

Curtesy of Chris Rost, PA-

HCG CLAIMS:

"HCG burns 3000 calories a day"
FALSE - only metabolic body functions and exercise can burn calories

"HCG causes permanent weight loss"
FALSE - nothing can cause permanent weight loss
 
"HCG causes significant weight loss"
FALSE - the weight loss comes only from the 500 calorie diet

"HCG removes fat from specific areas"
 FALSE - there is no magical fat relocating substance

"HCG causes you to not be hungry"
FALSE - any starvation diet will naturally cause you to be less hungry

"HCG gives you more energy"
FALSE - your increase in energy comes from weight loss

HCG is not FDA approved for weight loss. http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm281333.htm

The HCG diet may promote eating disorders.The 500 calorie diet is not good medicine or smart nutrition. The people who claim otherwise are the people profitting from this.
There is no legitimate scientific evidence HCG does anything it claims.


Curtesy of Jennifer K. Nelson, R.D., L.D.-

No on both counts. In fact, the Food and Drug Administration (FDA) has advised consumers to steer clear of over-the-counter weight-loss products that contain HCG.

HCG is human chorionic gonadotropin, a hormone produced during pregnancy. As a prescription medication, HCG is used mainly to treat fertility issues. HCG is not approved for over-the-counter use, nor has it been proved to work for weight loss. Companies that sell over-the-counter HCG weight-loss products are breaking the law.

So why has there been so much talk about the HCG diet? Perhaps it's because the diet recommends severe calorie restriction — typically just 500 to 800 calories a day. People who follow such a very low calorie diet are likely to lose weight, at least in the short term. However, that level of calorie restriction has risks, such as gallstone formation, irregular heartbeat, and an imbalance of the electrolytes that keep the body's muscles and nerves functioning properly.

If weight loss is your goal, there are safer ways to lose weight.
---

I'll also add that restricting caloric intake to 500-800 calories also restricts minerals, trace minerals, proteins, and other essential nutrients, creating nutritional deficiencies.

There have been reports of individuals experiencing hair loss, saggy skin, lethargy, mental fog while on HCG.

Another area of concern is the wasting of lean mass or catabolism. Not having the right amounts of usable proteins affects lean mass stability or development.

http://www.mayoclinic.com/health/hcg-diet/AN02091

This is AMAZING!!!

This goes to show you I've been on the right path for over 4-1/2 months, great weight loss but my health is overwhelmingly taken a turn for wellness!

"As expected, the greater weight and visceral fat loss equated to a greater decrease in certain cardiovascular risk factors, specifically cholesterol levels, inflammatory markers, and oxidative stress,” Dr. Varady said.

http://www.isagenixhealth.net/blog/2012/11/15/isagenix-clinical-study-published-in-peer-reviewed-journal/

Know the companies that may have GMO's in their products.

 

Read the labels. Be informed.

 

 

13 Secret Toxins Lurking in Your Food, and How to Avoid Them

This is why you need alternative foods and to cellular cleanse - contact me for more info on how to access non-gmo, no soy, no gluten, superfoods and a cellular cleanse. livesmart2day@gmail.com

Always read the label, look up the ingredients on your cell phone while in the store if you are not sure what they are. Avoid GMO's - genetically modified organisms in yes, your food.

Various shelves throughout every aisle of your grocery store are stocked with wolves in sheep’s clothing. Colorful packaging, appetizing pictures, and nutrition claims hide the truth: unhealthy chemicals are lurking in many these seemingly harmless foods. Here are some tips to help you steer clear of hidden toxins that masquerade as safe products.

1. Stay away from processed meats like bacon, hot dogs, and sausage. Sodium nitrate accounts for their appetizing red hue, but this additive can also cause the formation of nitrosamines in your system, which can lead to cancer.

2. Stick to low-mercury fish like American-farmed tilapia instead of swordfish or tuna. Overexposure can cause memory problems, fatigue, and other health issues, and besides, most wild fish stocks are threatened these days. (Looking for an alternative? There’s branzini, the fish you’ve never heard of.)

3. Reduce the amount of canned food you consume. Cans are commonly lined with bisphenol-A, an organic compound that, according to the Lang study, may be associated with diabetes and heart disease.

4. Cut back on meat and dairy products. These animal products may contain trace amounts of harmful contaminants like polybrominated diphenyl ethers, polychlorinated biphenyl and dioxins. Although many of these toxins have been banned, they are still present in the soil. Reducing your intake of animal products is also more friendly to the environment.

5. Skip the diet soda and artificial sweeteners . Prolonged exposure to aspartame, a neurotoxic chemical additive in these products, can lead to nerve cell damage, dizziness, and headaches. Besides, anything that gives rats brain tumors is worth avoiding in my book.

6. Choose the farmed fish carefully. Studies show that farm-raised fish contain more polychlorinated biphenyl and over ten times the amount of dioxin.

7. Opt for organic chicken. The Institute for Agriculture and Trade Policy discovered traces of arsenic in non-organic chickens . Exposure to this dangerous chemical can lead to cancer, diabetes and heart disease. Another study also found numerous antibiotic-resistant bacteria in conventional poultry .

8. Only drink milk that says “no rBGH” on the carton because recombinant bovine growth hormone has been linked with breast cancer. Better yet, opt for responsibly-produced, unsweetened soy, nut or rice milk.

9. Avoid manufactured snacks. Hydrogenated oils are used to lengthen the shelf life of products like crackers and cookies, but they are also associated with diabetes and heart disease. Another reason to stay away from the middle aisles: snack foods are generally loaded with salt, corn syrup and other unhealthy ingredients.

10. Stay away from artificially-colored foods like candy, maraschino cherries, and gelatin. Mice and rats exposed to blue 1 and 2, red 3 and yellow 6 suffered from brain, adrenal gland, thyroid, and kidney tumors.

11. Always buy organic produce. This one’s a no-brainer, but the list wouldn’t be complete without it. Lingering pesticides can lead to nervous and reproductive system damage, not to mention cancer.

12. Use stainless steel or cast iron cookware to prepare your meals. The Teflon used to create nonstick surfaces can release noxious gases when exposed to high temperatures, which puts you at risk for heart disease.

13. Never microwave food in plastic bowls, containers, or dishes. Exposure to heat causes the bisphenol-A found in plastics to break down and potentially contaminate your food. Also, make sure to hand wash them

I miss bread so much and wanted a gluten free bread to put nut butter on. So I made the best bread ever today. I've been experimenting and this is perfect.

Try some today.

Have you ever wondered "why", why do I have to go through so much to get where I am going?

Who knows the real answer but wherever you are going is all about perception.  Either your world could be turned up side down or better yet - right side up!

I want my life to be right side up no matter the cost. 
My journey is my own, however similar to others, it's still mine.

• I embrace it FULLY,
• accept my past COMPLETELY,
• and LOVE like never before.

Throw tomorrow at me cause it's gonna be a breeze!

Love you all - start your own journey and UNLOCK THE FULLNESS OF LIFE!

Awesome Breakfast!

I just made a Vanilla, Fresh Ginger, Cinnamon and Spice Protein Shake....yummy!

I added 8oz water and 1 thumb size fresh ginger, and blended it - ginger water - then added IsaLean Vanilla IsaLean 1-1/2 scoop, IsaPro 1 scoop, 1 tsp cinnamon, 1 dash of all spice and 1 dash of nutmeg! Garnished of course yummy!

Ginger is so good to burn the fat and all the other health bennies of spices.

Wondering how to get IsaLean and IsaPro? Email and I will help.

Enjoy your day!

I've been reflecting on what I am thankful for and have posted on facebook everyday since Nov. 1st what I am thankful for.

Have you considered doing the same?

Find me on facebook - search Teddie Miller and post there or here what you are thankful for each day.

We all have much to be thankul for!

Superwoman - who was she really?

So last night I was so NOT Superwoman! I thought I would be strong enough to resist "Halloween candy" goes to show you how weak we all are - even me!

I did not have a cape to fly away for the night to say, London, and have a quick getaway during the day and return after all the madness of kids, candy, food, and I did not have any magic powers to defend the GMO smell of the rich chocolate, caramel, etc....yeah right.

I did eat 3 pieces and it made me so ill. So much for being Superwoman!

 

 

 In honor of all you SuperMoms here is a pic to enjoy! Have a great day.

Made some easy non-GMO goodies to help not eat candy tonight.

We are passing out non-GMO organic candy.......yummy!

What snack's do you make on this night? Here are a few of ours - enjoy!!

Happy Halloween!!


Bats in Paradise (ran out of regular toothpicks)

Caprese Eyeballs

Carrot Pumpkin

Bell Pepper Pumpkin!!!

I have omitted all GMO's from my diet, all HFCS, no soy, no gluten. What an amazing journey.
Where to start and why?

Read this article for more info on HFCS.

http://www.naturalnews.com/032948_high_fructose_corn_syrup_glutaraldehyde.html

You can take baby steps or you can run!

Just make the decision.

I'm here to help along the way.

The obvious and the right choice.

The obvious choice is simple, the right choice is hard.

So many choose the obvious cause it is "go with the flow" and you have okay results.

I chose the right choice - much harder of course - but man the results are so worth it!

When I started this journey it was due to my poor health condition. I never thought in my wildest dreams that I would be able to be so active, so full of life, health, well!!!!

Unlock the FULLNESS of life.
Email me to learn more livesmart2day@gmail.com

You can do this!!!!